Put, Intermittent Fasting For Weight Loss entails limiting your food and drink intake, and this particular time is also called your “feeding window period”. This diet also has a term called “Limited Time”. The underlying meanings of the two words are the same, but intermittent fasting emphasises more extended periods of fasting, which in some cases can last from 14 to 48 hours.
How does intermittent fasting For Weight Loss work?
Intermittent fasting For Weight Loss works to keep your body in a catabolic state. When your body has no food or energy source, it will resort to getting energy from the available excess fat. This is the exact opposite of being in an anabolic state, where you are consuming food, while your body is steadily processing and breaking down nutrients and fats in the food, as well as allocating those resources accordingly.
Benefits of Intermittent Fasting For Weight Loss
Intermittent fasting is a health concept to opt for due to its several benefits. Some of these include:
1. Promotes weight loss and improves the overall appearance
Several studies are showing how intermittent fasting can be an excellent tool for losing weight. Following an irregular fasting schedule frequently helps in better functioning of the body. It would also help you lose fat without having to restrict your calorie intake insanely, especially visceral fat (the one located in the belly). The belly deflates more efficiently, and weight loss occurs naturally. Another essential benefit of intermittent fasting is that it favours autophagy, that is, the process of replacing old cells with younger ones. Therefore, our general appearance would be rejuvenated and fresher.
2. Detoxifies the body
Eating junk food will poison your body. This is because they often contain free-radical labile molecules that react with and damage other essential molecules such as proteins and DNA. The fluids and foods we ingest also tend to contain toxins, free radicals and inorganic (non-soluble) minerals that quickly disperse into our blood and precipitate deep in our bodies. When these toxins and free radicals play their evil roles, the oxidative damage they cause can lead to disease, inflammation, and cell death.
The purest form of water is drinkable, and distilled water is essential. But we often drink tap water, and even some non-distilled or non-purified water from the charcoal / filtered water system, and the body starts to accumulate inert/inorganic/metallic substances, which cannot be used or absorbed by the body. When engaging in intermittent fasting, these can be excreted through urine and stool. If you need specific evidence, you can take samples from your urine on a fasting day and store them for about a week, and you would see all the contaminants your body has excreted. (The acid crystals and other toxins will rise to the top of the urine).
3. Aids stomach health
When the stomach is overloaded, annoying symptoms such as indigestion, heartburn, flatulence, as well as reflux, gastritis and much more can appear. And over time, all these symptoms can get worse. Engaging in intermittent fasting helps to rest the stomach for a specified period (if done recurrently), and this helps to restore its health. This will make it easier for it to also return to his regular duties without constant work overload.
4. Enhances the nervous system and the mind
Intermittent fasting, when well-practised helps us manage stress better. This means being able to discard nervousness and improve one’s mood. It has also been found that in the days preceding a fast, the mind usually becomes much more active.
5. Reduces the risk of coronary heart disease and diabetes
Intermittent fasting can lower LDL cholesterol levels, blood triglycerides, inflammation markers, glucose and insulin resistance. These are major risk factors for diabetes and coronary heart disease.
6. Cancer prevention
When we haven’t eaten for a while, many things happen in your body. For example, the initiation of crucial cellular repair processes and alteration of hormone levels to make stored body fat more accessible. Several studies on intermittent fasting also indicate that it can help prevent cancer.
7. Simplifies everyday life
If you limit yourself to intermittent fasting for weight loss, you would be less with preparing several meals. If your only principal meal is in the evening, you won’t have to worry about breakfast in the morning. Thus, you can fully concentrate on other things, and you would not have to worry about where and when you can get something tangible to eat. You would save a lot of time and work because you won’t have to cook at odd hours or prepare a meal every few hours. Also, you won’t have to take all the food with you on the go, as you can leave your main meal comfortably at home, where it is ideally waiting for you right at the end of your day.
8. Better performance during training
Intermittent fasting has been proven to have a positive impact on practice. Several studies compare the performance of soldiers and athletes who return to eat after hours or days of fasting. According to the results, there are have been no negative impacts on them. Instead, they had a better anabolic response to the food consumed after exercise, as well as improved protein synthesis.
9. Helps brain health
Several studies suggest that intermittent fasting can be protective against brain diseases such as Alzheimer’s. The condition is defined as neurodegenerative and is the most common in the world. Studies also suggest that fasting can protect against other neurodegenerative diseases, including Parkinson’s and Huntington’s disease.
10. Help you live longer
One of the most encouraging benefits of intermittent fasting is that it can prolong life. Studies have proven that it is possible to extend life expectancy in a similar way to continuous caloric restriction.
In conclusion, intermittent fasting is an excellent choice for all, as it has many advantages, not only for those who desire to lose weight.